With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

In one set of experiments, some couples are assigned a mundane task that involves simply walking back and forth across a room ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

A parent’s guide to the 2025 Philadelphia Marathon, including the Kids Run, Kids Zone, kid-friendly cheering spots, SEPTA ...

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

If holiday planning makes you feel tired, there may be good reasons for it. Here’s how to sort out ordinary holiday stress ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this adjustable weight training bench is the extra-long backrest. It’s long ...

Have you noticed the things that are good for us often are hard to begin, while the things that are 'bad' are easy? It's not ...

From video games to cozy socks to stuffed animals that can help with anxiety, here are our best gifts for kids this year.

Pocahontas Elementary's run club energizes students while raising money for Kids on the Move, helping provide shoes and race ...