Thai King Kong' and Japanese swimmer Katsumi Nakamura are among athletes winning the hearts of viewers. Read more at ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

As Dubai gears up for the Dubai Fitness Challenge (DFC), golf clubs, academies, and organisations are joining forces to ...

The report highlights that those on low to middle incomes and individuals under the age of 40 are particularly vulnerable to ...

Joyful laughter and sounds of play echoed throughout James Madison University’s Goodwin Hall Thursday evening as the building was transformed into a haunted mansion.

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

People’s heart and lung fitness improved through five-minute bursts of activity sprinkled throughout their day Most were able to pick up the habit of regular, brief exercise breaks THURSDAY, Oct. 9, ...

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system. This finding comes from a study of older adults with a history of endurance ...