Any group fitness class that starts with a One Direction song and ends with Ed Sheeran is sure to be fun, and the cardio drumming class at Duke Health & Fitness Center in Durham, North Carolina, was ...

Having grown up in Colorado, four seasons is the norm. With the smell of lilacs, the sight of baby animals and the sound of birds, we finally spring free of cold, short winter days. No wonder New Year ...

Hate working out, even though you know you should? Fear not; we asked fitness experts for the best fun exercise routines to help you enjoy movement again—no ellipticals or kettlebells to be found, ...

These exercise “snacks” — intentional short bursts of physical activity — significantly improved heart and lung fitness among adults, researchers reported Oct. 7 in the British Journal of Sports ...

Few summer activities are as popular as cycling. Whether you're going for a leisurely ride along a city bike trail, hopping on a mountain bike to practice stunts and explore nature or using your ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

Tall in the Saddle was in its second year in September 1977, when Jo Warner was an instructor for the therapeutic horseback riding program for children and young adults with disabilities. "A child's ...

A Durham man teaching physical fitness to kids has taken on an influencer role. "Mr. Strongly" is introducing young children at Hope Valley Elementary School to fitness and health. Joshua Crawford is ...

With summer break starting in the coming weeks, the thrill of open-ended days can, in time, have some parents craving some structure. That’s where the benefits of signing your child up for a camp come ...

The Oley Valley Community Fair is synonymous with its top-tier french fries and funnel cakes, but beyond indulging in tasty foods there are many fun ways to get physical activity on your visit. In ...