Winter break's excitement can disrupt children's routines. Parents can maintain balance with consistent bedtimes, ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

After a long day at work or a social hangout, there's an innate urge to find something that acts as an outlet to release the day's exhaustion. That release for relaxation is usually resorted to ...

The author of "It's a Yoga Party!" will bring her book to life with a yoga party for kids from 1-3 p.m. Saturday, Nov. 8, at Blue Ridge Books in Waynesville. Nancy "Niiti" Gannon invites young readers ...

Reverse the afternoon slump with a short, refreshing sequence. Reverse the afternoon slump with a short, refreshing sequence. Credit... Supported by By Christine Yu Videos by Theodore Tae For many ...

Like most desk workers, I deal with a stiff lower back. The truth is, sitting down all day isn’t good for us because it restricts muscles and joints, particularly around the hips and lower back.

This article is written by a student writer from the Her Campus at UCD chapter and does not reflect the views of Her Campus. As someone who dreads the end of summer and the back-to-school season, I ...