Life Fitness / Hammer Strength is proud to introduce the Universal Cable, a dual-adjustable pulley system that combines smart design, accessibility and total training versatility.

We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

Terrence Tysall set a record scuba diving to the Edmund Fitzgerald. Ric Mixter dove in a submersible, finding a missing body.

Joshua Buatsi suffered his first professional loss in February when he was beaten by fellow Brit Callum Smith. The pair went ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

Sunday Kelvin Aneke, chief of the air staff, has urged newly graduated regiment personnel of the Nigerian Air Force (NAF) to remain vigilant and dedicated to defending the nation as the service ...

Main Street Sports Group, owner of FanDuel Sports Network, the largest holder of local sports media rights, announced today that the Cincinnati Reds, Kansas City Royals and Milwaukee Brewers have each ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Railway Age is celebrating nine years of recognizing women in the freight, passenger, government, and supply sectors. These ...