Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Defensibility cannot be a reactive fire drill. It must be built into workflows, cross-functional governance, and even budget ...

We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not ...

Betsy from Fayetteville Athletic Club explains how functional movement can help you build strength, prevent injury, and move better in everyday life.

Assisted living communities should increase their efforts to encourage more residents to engage in physical activity, and activity directors need to be trained better in moderate- and high-intensity ...

Abstract: Developing functional test programs for hardware testing is time-consuming and experience-wise. A functional test program’s quality is usually assessed only through expensive fault ...

Several agencies from different counties were represented at the 2025 Eastern Missouri Communications Functional Exercise on Tuesday, Aug. 19, at the SportsPlex. The Central States Communications ...

Researchers at University Hospitals and the VA Northeast Ohio Healthcare System conducted a study aimed at explaining how exercise can help relieve tremors associated with Parkinson’s Disease and ...

If you regularly do sit-ups and crunches, but haven’t noticed any improvements in your core strength, you’re not alone. I’ve made the same mistake in the past. These exercises are useful for targeting ...