Want to build real strength — not just size? Chris Hemsworth just dropped his Centr Power program, a 13-week strength-building system on his Centr fitness app. Developed with his trainer Luke Zocchi, ...

Test your strength after 50 with 3 key movements that build full-body power, balance, and control using only your body weight ...

Celebrity fitness expert Yasmin Karachiwala is encouraging new mothers to prioritise strength over size. She shared an ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Build strength and muscle in your back and biceps muscles, and improve pulling power using the bodyweight row. Here's how, according to a personal trainer.

Athletex isn’t your average fitness facility. It’s where community, wellness, and mountain living collide—a space designed ...

TruFit Athletic Clubs is bulking up its San Antonio presence. The Alamo City-based fitness chain is opening a new gym inside ...

The Wedding Planner Hong Kong has announced the continued advancement of its event planning division, marking a significant ...

Sport dietitian and marathon runner Natalie Rizzo, MS, RD, who has trained and educated thousands of athletes, collaborated ...

Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...