Major Fitness unveils the B17, a dual-ratio functional trainer that blends commercial precision with home gym accessibility.

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...

Life Fitness / Hammer Strength is proud to introduce the Universal Cable, a dual-adjustable pulley system that combines smart design, accessibility and total training versatility.

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

TRX®, the global leader in functional training, and BlazePod®, the pioneer of light-based reaction training, today announced ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

With the calorie-rich holidays fast approaching, many of us are, once again, turning our thoughts to staying fit and keeping our weight-gain in check amid countless opportunities to overindulge.

It’s 9 a.m. on a Wednesday and Brad Rich is jumping rope in a high-ceilinged back room in the Englewood Recreation Center. After that round of cardio, Rich goes after the “battle ropes.” He whips the ...