Actor Aly Goni, currently gearing up for Laughter Chefs 3, has opened up about his inspiring fitness transformation. In his ...

Hey everybody! This video is for everyone who feels like they don’t have enough time to workout. A lot of the routines out ...

New research in Medicine & Science in Sports & Exercise suggests that exercise may be one way to boost that self-control.

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Running is a great form of exercise. It can even be kind of fun, when you put on your music and get in the zone.<a ...

UNC freshman Caleb Wilson isn't shy. The projected NBA Draft lottery pick provided insight on his personality and background.

Planet Fitness donated thousands of dollars' worth of equipment to the Easton Police Department. "When we're our best, we're ...

Erica and Matson Tanner are still reeling after the Provo Recreation Center abruptly dropped their Dirtylicious Dance Fitness ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

The right nutrition is always important for athletes, but it becomes crucial when preparing for a competition. What you eat and drink before and during an event can help or harm your performance.

aThe Cardiac Exercise Research Group at the Faculty of Medicine and Health Sciences, Department of Circulation and Medical Imaging, Norwegian University of Science and Technology, Trondheim, Norway ...