Yoga is a wonderful whole-body workout that is both gentle and challenging. With many different types of yoga, the practice can benefit anyone of any age, body type and ability. Selecting a yoga mat ...

Just before the holidays, Jessica Biel released her very own Amazon store filled with Gaiam yoga workout gear. From yoga mats to resistance bands, the brand is designed to help whip you into the best ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman ...

The Capital Hot List is a pick from Lisa, Dave and the Capital Team of what’s hot in fashion, beauty, entertainment, movies, games, fitness, and more, plus your chance to win great prizes. Hopefully ...