National surveys show men’s calorie and protein goals are usually met—often exceeded—but omega-3 fatty acids, vitamin D, fiber, and key minerals routinely fall short.

It’s time to uncover the truth about plant-based protein. From misleading marketing to hidden nutrition facts, this video breaks down what really happens when you switch to plant-based — and whether ...

Recent research has revealed fascinating connections between mindful eating and plant-based food choices. In 2023, 13,768 participants from the NutriNet-Santé cohort completed the Mind-Eat Scale, at ...

If nutrition is a popularity contest, one macro has emerged victorious. Driven by cultural pressure and disseminated via the internet, protein hysteria has reached a fever pitch. Per The Economist, ...

Cross country: Prospect girls run past talented field to win sectional title; Lake Zurich boys edge Prospect for first ...

The city council recently approved new rules to streamline the permit process for home-based businesses, giving entrepreneurs more options with less hassle. Under the new ordinance, residents now have ...

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...

NEW YORK, NY, UNITED STATES, November 3, 2025 /EINPresswire.com/ -- Tonnino, the brand known for elevating everyday meals with premium and shelf-stable seafood, has ...

Creating a DIY herb garden in your kitchen is a simple way to keep fresh herbs within easy reach while adding a touch of greenery to your space. It’s a project anyone can enjoy, whether you have ...