Ask any strength and conditioning coach and they’re likely to attest: hip thrusts are the closest thing to a cheat code for ...

A sport that belongs to childhood like popsicles? Ice skating! Even though this winter sport carries a hint of nostalgia and retro, it’s anything but outdated. On the contrary, gliding on skates ...

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...

Coventry City extended their impressive unbeaten start to the Championship season at the weekend to 12 games with a 3-1 win against Watford - the club's sixth consecutive league victory. The Sky Blues ...