This article is published by AllBusiness.com, a partner of TIME. Fitness is more than just a trend—it’s a long-term commitment to improving health and well-being. Whether you’re looking to lose weight ...

Many people with MS are heat sensitive, so keeping cool can help. There are cooling vests and other types of clothing available, and cold drinks, hydration, shady locations, and a hat can help.

To figure out what a realistic fitness New Year's resolution actually is, we spoke with experts to get their take. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ...

If you have big aspirations for 2025—a big deadlift, a marathon, a change in the size of your body—I sure hope you haven’t translated them into the limited, pass-fail box-checking of a SMART goal. But ...

We’ve all dreamed of these lofty goals in life at one point or another. Setting goals is an essential technique to accomplishing what we truly want in our lives, and more importantly —living a more ...

An expert explains why running toward strength, not away from weakness, is the key to long-term gains. When it comes to starting a gym routine, one of the biggest barriers isn’t lack of equipment or ...

We all have our strengths, weaknesses and personal motivations. Some people are merely motivated to start new projects, challenges or goals, while others are motivated to actually finish what they ...

Our aspirations are what drive us to do our best. Being honest with ourselves and identifying what we’d like to improve can lead to personal growth and new opportunities we wouldn’t have reached ...