Many people with MS are heat sensitive, so keeping cool can help. There are cooling vests and other types of clothing available, and cold drinks, hydration, shady locations, and a hat can help.

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Choosing the right sport to align with your fitness goals can be a game-changer. Whether you’re looking to build muscle, ...

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Learn how to set SMART cycling goals to make your training Specific, Measurable, Achievable, Relevant, and Time-bound.

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Earlier this year, Strava announced Performance Predictions for subscribers, a feature that estimates current 5K, 10K, half ...

Liverpool added a fourth in the second half when Cody Gakpo tapped home from close range and, with the home team looking ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine instead of obsessing over diet and weight.