Many people with MS are heat sensitive, so keeping cool can help. There are cooling vests and other types of clothing available, and cold drinks, hydration, shady locations, and a hat can help.

To figure out what a realistic fitness New Year's resolution actually is, we spoke with experts to get their take. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ...

This article is published by AllBusiness.com, a partner of TIME. Fitness is more than just a trend—it’s a long-term commitment to improving health and well-being. Whether you’re looking to lose weight ...

If you have big aspirations for 2025—a big deadlift, a marathon, a change in the size of your body—I sure hope you haven’t translated them into the limited, pass-fail box-checking of a SMART goal. But ...

A variety of strategies to help you achieve your short-term and long-term goals. Just a Girl and Her Blog Before you focus on goal-setting, it helps to pull back and focus on your overarching life ...

In this Woman's Doctor segment, how much exercise do you really need? Dr. Jasmine Toor with Mercy Medical Center recommends roughly 150 minutes of moderate intensity exercise a week, that's two and a ...

We all have our strengths, weaknesses and personal motivations. Some people are merely motivated to start new projects, challenges or goals, while others are motivated to actually finish what they ...