I spent two hours in an elite coaching environment, with a top PGA professional, but I was blown away by three surprising ...

Perfecting your golf swing comes down to mastering balance, rhythm, and sequence. This segment explores key drills designed to refine each element—from slow-motion tempo swings that ingrain timing, to ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...