Discover which types of exercise a major NIH study linked to the greatest longevity benefits for adults over 70 and how to stay consistent.

We think so, which brings us to SI Golf’s third annual Bad Takes Week, our home for all our harebrained schemes.

For those of us old enough to remember the popular TV program "American Bandstand," dancing has always seemed like a fun ...

The holidays are just around the corner — it's the perfect time to create the home gym of your dreams for you and your family ...

Depth, and respect for everything surrounding the game of golf. That is what a couple of County coaches said made their girls golf team’s have a successful fall season. Geneva, under Randy Akrom, went ...

Hold your dumbbells at your side, squat and hinge at the hips with your knees bent until the weights touch the floor. Stand ...

In this video, Neil Tappin is joined by golf rules guru Jezz Ellwood. They go through the most confusing rules in the book ...

Triple Method Approach Combining Heat, Compression, and Massage Reflects Broader Consumer Shift Toward Drug-Free Circulation ...

Rain and darkness don't mean the end of golf season. Gear up with golf's best gloves, best hoodie, best bag and more.

With lots of sunshine, gorgeous rose blooms, majestic trees, and a relatively low cost of living, this town is one of the ...

Hideaway Beach Club saw its sports and wellness center flooded and then destroyed by a fire. The exclusive community rebuilt ...

Find out exactly how long to hold a plank after 50 to test your core strength, improve stability, and spot where you need ...