Discover which types of exercise a major NIH study linked to the greatest longevity benefits for adults over 70 and how to stay consistent.

We think so, which brings us to SI Golf’s third annual Bad Takes Week, our home for all our harebrained schemes.

Planks are a fantastic core exercise for nearly everyone. They work our deepest abdominal muscles like the transverse abdominis, they can be modified or progressed easily depending on your fitness ...

Finding it hard to fit in exercise from Monday to Friday? According to science, squeezing it in over the weekend may be just ...

Depth, and respect for everything surrounding the game of golf. That is what a couple of County coaches said made their girls golf team’s have a successful fall season. Geneva, under Randy Akrom, went ...

Tiger Woods turns 50 in December, making him eligible for PGA Tour Champions golf and senior majors next year. Bob Harig speculates on where Woods, if healthy, might play. Tiger Woods will be eligible ...

Five members of Mitchell High School's class of 2026 formalized their plans to go to college and compete in sports on Wednesday, as part of a National Signing Day event. Wednesday was the first day ...

Is it a bad sign that the PGA Tour Champions, the current name of the senior tour, has had so many tournaments in the Coachella Valley, all of which left the desert after a while? Or is it a good sign ...

Tiger Woods has not played in a competitive golf tournament since the 2024 Open Championship amid a variety of injuries, but that does not mean the golf world has slowed down trying to pinpoint his ...

Williston senior Dani Tinklenberg signed her letter of intent Wednesday afternoon, announcing that she would be continuing ...

With lots of sunshine, gorgeous rose blooms, majestic trees, and a relatively low cost of living, this town is one of the ...