Are you over 40 and looking for an effective home workout? This invigorating morning yoga flow is the ultimate yoga for ...

The most transformative wellness practices for women over 50 don't require a trust fund or expensive memberships.

The modern workplace is in the throes of an unprecedented transformation, often labeled as the “Quit Culture.” Far from being ...

Good sources of fiber for getting on a regular schedule also include prunes and kiwi fruit. “These are actually the best ...

Constipation is uncomfortable, but it’s usually manageable with simple, natural remedies. Drinking warm water, increasing ...

The local ice cream parlor doesn’t pretend its vanilla beans were hand-harvested by monks who took vows of silence – it just serves delicious frozen treats that bring smiles without depleting ...

That’s Abingdon, Virginia for you – a charming historic town nestled in the Blue Ridge Mountains that somehow manages to fly under the radar despite having more personality in its brick sidewalks than ...