Going to therapy doesn't mean giving up, it means equipping couples with the tools to improve their relationship, spot red ...

Before making the life-altering decision to divorce, it's crucial to evaluate your relationship honestly. Here are 15 ...

If you’re honest with yourself, the answer might reveal a lot about your current state of engagement. To combat this, try setting aside time for meaningful discussions that don't revolve around ...

Just like how we go to the doctor for regular check-ups, our minds—something we use every day—deserve the same care. Therapy isn’t just for when things go wrong; it’s about maintaining and ...

Isha uses a number of evidence-based therapeutic techniques such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused Therapy, Family Systems Theory and ...

Khangarot mentions that when couples want to try again, seeking a mental health professional becomes essential. A trained ...

You're sitting on the couch after a long day. Your turn to talk to your partner about your day in great detail. You touch his ...

In the ever-evolving landscape of social media, the ‘bird theory’ has emerged as a fascinating relationship test that has captivated millions. This viral phenomenon, rooted in the research of couples ...

Some books feel less like advice and more like a quiet interruption in the middle of your routine. They help you notice your ...

Maintaining love in a relationship often comes down to sincere and intelligent negotiation. Here are nine key lessons you can ...

Telling your partner this one simple thing can, according to TikTok, make or break even the most steady of relationships, and ...

Kaniksu Community Health has welcomed two new behavioral health providers to its Bonners Ferry clinic, expanding access to mental health services for residents of Boundary County.