This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 68 ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 71 grams of ...

Gastroenterologist Dr. Pal Manickam recommends four animal-based foods for a nutritious, protein-dense diet that respects ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways Pumpkin pie and apple pie have a similar amount of calories and fat per slice.Pumpkin pie may be the better choice if you're looking for more ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the ...

Combining high-protein foods such as chicken with high-fiber foods such as broccoli increases satiety, meaning chicken and ...

I don’t usually get excited about high-protein frozen desserts, but Yasso’s new Spoonables had a few things going for ...

Stuffing mushrooms with the leftover dressing is one of the simplest ways to repurpose this Thanksgiving side dish. Combined with pecans and topped with just a bit of cheese, it gives leftover ...

Dietitians agree—protein coffee has its perks, but it might not be the magic morning drink social media influencers tout it ...

After five years of weight gain & work stress, the Mumbai-based woman joined a week-long Yoga therapy course, which changed ...

Dr Norman Lazarus, an expert on the physiology of healthy human ageing, shares his 10 tips for living well in old age ...