Pure fats all contain 9 calories per gram, but that doesn’t mean all fat is created equal. Here’s more about this essential ...

When it comes to favorite salad dressings, many people put ranch at the top of their list. What’s more, many people treat this tasty, creamy dressing as a condiment, adding it to everything from ...

Avis says the typical holiday meal has around 1,998 calories, with about 229 grams of carbohydrates and more than 2,000 Mg of ...

If you find traditional dieting recommendations restrictive, the more flexible “If it fits your macros” diet may be more fitting. This article walks you through how to calculate your macros. IIFYM, or ...

Did you know you can use the first meal of the day as a tool to lose weight? Want to know how? We've enlisted the expertise of two registered dietitians — Stephanie Clarke, RD, and Willow Jarosh, RD, ...

Nutritionist says Parmesan cheese has more protein, half calories than a protein bar: '28 grams of this gives you...' ...