Pure fats all contain 9 calories per gram, but that doesn’t mean all fat is created equal. Here’s more about this essential ...

Low calorie foods can be paired with calorie and nutrient-rich foods as part of a healthy weight-loss plan. Some surprising swaps can taste great and improve your overall health. A healthy diet should ...

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.

Avis says the typical holiday meal has around 1,998 calories, with about 229 grams of carbohydrates and more than 2,000 Mg of ...

When it comes to favorite salad dressings, many people put ranch at the top of their list. What’s more, many people treat this tasty, creamy dressing as a condiment, adding it to everything from ...

We all know how crucial it is to watch what we eat to achieve our wellness goals. Sometimes, without even realizing it, we ...

Nutritionist says Parmesan cheese has more protein, half calories than a protein bar: '28 grams of this gives you...' ...

The World Health Organization wants you to stop eating so much sugar. Seriously. In draft guidelines proposed this week, WHO is encouraging people to consume less than 5% of their total daily calories ...