The FDA recommends that you take 0.8 grams of protein per kilogram of body weight (0.36 grams per pound). However, athletes ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 71 grams of ...

Gold prices in Pakistan rise by Rs2,300 per tola amid global market increase, taking the new rate to Rs428,862, while ...

On Nov. 13, police arrested Robert Edward Rodezno, 32 of Pompano Beach, and Jillian Trecilla Allen, 33, of Cutler Bay, Florida, after a traffic stop on U.S. Route. 1. MCSO said their BMW was stopped ...

Underground conversion drilling at Fruta del Norte South returned 5.2 metres grading 491.62 g/t gold from 40.6 metres depth.

The most-traded December contract of the metal rose by ₹1,168 or 0.95 per cent to ₹1,23,895 per 10 grams on MCX. The ...

Stuffing mushrooms with the leftover dressing is one of the simplest ways to repurpose this Thanksgiving side dish. Combined with pecans and topped with just a bit of cheese, it gives leftover ...

Cranberry Salsa delivers a blend of sweet and savory flavors that will perfectly complement turkey or other main dishes.

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 68 ...

Gold prices have fluctuated over the week, with the highest price recorded on Thursday, November 20, at Rp2,364,000 per gram.

Gold prices in major South Indian cities including Bengaluru, Chennai, and Hyderabad underwent a sharp rise this morning. The ...