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When I walk into my mat or reformer Pilates class, I always bring a pair of socks to change into. I don’t like to wear my everyday cotton socks for workouts since they tend to slide around in them.

It seems everyone is practicing Pilates and for good reasons. A recent study found that the popular body exercise may significantly improve flexibility and endurance, while another study concluded ...

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Whether you’re wearing a new pair of comfy running shoes, trendy flats, or even stylish heels, the right pair of socks is essential. Sure, you could step out in the new kicks barefoot, but then you’re ...