Group therapy may sound intimidating, but there are many benefits to it, particularly for older adults. A. In older adults, we look at whether there has been a decline in how they are functioning. Are ...

Gait training is a form of physical therapy that helps improve your walking ability. It may involve exercises for balance, strength, and coordination. This may be helpful for older adults who have ...

A systematic review found that aerobic exercise performed as little as twice per week could reduce anxiety, and ...

When 80-year-old Los Angeles bike rider Joel Slaven was around 73 years old, he had a heart attack while on a long ride — he’d always been an avid exerciser, but found himself having to take a break ...

This insight oriented Psychotherapy group will focus on showing up to a safe and nonjudgmental environment. There will be plenty of talking and exploring feelings as well as creative, experiential ...

This is a virtual 8-week group teaching both mindfulness and self-compassion meditations. It also offers psycho-education based in cutting edge science about the effects of meditation and includes ...

Physical exercise is an essential requirement for maintaining wellness in both adult, and child populations. Physical exercise enhances cardiovascular health, muscle strength and bone density, while ...

If it is a weekday, 84-year-old Marilyn Specht can be found at the pool. The Englewood resident is a regular at the Kleptz branch of the YMCA of Greater Dayton, where she takes water exercise classes ...