E ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t ...

Excess alcohol consumption fuels belly fat by prioritizing alcohol breakdown over burning calories, leading to visceral fat ...

Learn proper conventional deadlift form step by step so you can protect your lower back, lift heavier, and build serious ...

Building muscle after 40 is absolutely possible—but choosing the right supplements can make the process smoother, safer, and ...

Here are five effective exercises that can help your child grow taller and develop a stronger, healthier body.

Nuts are tiny powerhouses packed with nutrients that can play a major role in your child’s overall growth, brain development, ...

Unlike traditional robots that rely on electric motors or mechanical parts, biohybrid robots are powered by living muscle ...

The region is projected to post earnings-per-share growth of 8.4% annually ahead of Southeast Asia, China, emerging Europe ...

The winter chill sets in, and with it often comes a potential dip in your well-being(enter cold and flu season). But what if ...

The researchers explained that muscles need clear and strong messages from the brain in order to work properly. If the signal ...

A Chinese influencer, Andy Hao Tienan, spent Rs 5 crore on hyaluronic acid injections to create artificial 8-pack abs, ...

Korean ginseng leaf extract boosts fish growth & quality. Study on grass carp showed improved muscle texture, better energy ...