This piece of fitness equipment may give your abs a killer workout, but only if your core is already in great shape. If not, ...

The ab rollout, even when done on your knees, is extremely effective at strengthening your core as it stabilizes your body during the movement. In this video I show a beginner ab wheel progression, ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Your core supports every little thing you do. When walking, your abdominals are actively stabilizing your spine. In the gym back squatting, your core is making sure you don’t crumble under the weight.

Ready to go beyond crunches, Russian twists, and planks? Try this 20-minute core workout programmed by a trainer for an advanced six-move core workout.

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Alice and Ellen Kessler, twin dancers and singers who launched their international career in the 1950s and performed with ...

The findings suggest strength training may help prevent conditions such as type 2 diabetes and obesity Please log in, or sign ...

GAITHERSBURG, Md. — A Takoma Park man has been arrested for recording women inside gym bathrooms. 44-year-old Tshikundi Taty was arrested on Wednesday, Oct. 29, at a Planet Fitness in White Oak.

Southern Alberta’s historic Stampede Ranch is facing a receivership application hearing which could determine the fate of the ...