Ready to go beyond crunches, Russian twists, and planks? Try this 20-minute core workout programmed by a trainer for an advanced six-move core workout.

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

The ab rollout, even when done on your knees, is extremely effective at strengthening your core as it stabilizes your body during the movement. In this video I show a beginner ab wheel progression, ...

This piece of fitness equipment may give your abs a killer workout, but only if your core is already in great shape. If not, ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

The challenge, which has caught significant attention both in China and beyond, demands a $1,400 registration fee, covering meals and shared accommodation in a highly controlled environment. While the ...

GAITHERSBURG, Md. — A Takoma Park man has been arrested for recording women inside gym bathrooms. 44-year-old Tshikundi Taty was arrested on Wednesday, Oct. 29, at a Planet Fitness in White Oak.