Fitbit Versa 4 hits new record low on Amazon, just weeks before Black Friday.

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Diets. Exercise. Mindfulness. ... Goulash? These are the wild ways employers want their employees to get "healthy" at work.

The Evolution of Home Fitness The home fitness industry has undergone a remarkable transformation over the past few years, particularly in the wake of the global pandemic. With more individuals ...

An Immigration and Customs Enforcement officer escorts a person in handcuffs. (File photo courtesy of Immigration and Customs Enforcement) The Nigerian man described being roused with other detainees ...

Kenny Crump started Gym Skills 20 years ago after teaching gymnastics at various locations. The company now has locations in multiple states and is looking to expand to Phoenix. When Kenny Crump was a ...

The gym is a great place to go if you want to build a stronger body, but it’s not the only option. You can reap impressive results using just a resistance band, kettlebell or that set of dumbbells in ...

GENEVA — One of those rumors that has been floating around this Ontario County city for months is now official: Planet Fitness is coming to Town & Country Plaza. A company official said the business ...

If you’re planning to buy a fitness tracker, we recommend taking a look at Fitbit deals, especially right now with the amazing discounts from Amazon’s Prime Big Deal Days 2025. Check out the Fitbit ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

Everyone’s doing their best Alex Pereira impression after UFC 320. Alex Pereira is once again the UFC Light Heavyweight Champion of the world, defeating champion Magomed Ankalaev in their title ...