The six-week closure of leisure centre facilities has begun, as gym goers are encouraged to turn to other nearby gyms.

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body. Ask a long-time lifter what fires up the posterior ...

The six-week closure of leisure centre facilities has begun, as gym goers are encouraged to turn to other nearby gyms.

These muscles play a direct role in stabilizing the knee joint ... Knee pain doesn’t have to mean avoiding the gym or skipping leg day. While squats and lunges are valuable exercises, they aren’t ...

NFL quarterback Anthony Richardson suffered a fractured orbital bone, reminding us to prioritize safety with exercise ...

Fitness is no longer limited to local trends or regional preferences. The growing interaction between countries is changing ...

Ask a long-time lifter what fires up the posterior chain the best, and nine times out of ten, they’ll point to the barbell back squat. Sure, some people swear they’re overrated or too rough on the ...

Telegram CEO Pavel Durov pushes his body and mind to the limits with 300 daily push-ups, ice baths and sauna, all to build discipline and long-term health. Telegram CEO Pavel Durov takes fitness to an ...

A woman has gone viral after accusing a man at her gym of invading her personal space – but it seems the internet doesn’t agree with her.

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...