Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Strength training is widely associated with helping reduce injuries, building strength and an overall healthy life, but given the intricacies and demands of cycling, it’s not always straightforward.

Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...

Ready to transform your muscles, body composition, and strength in one month? Dive into the Women's Health 4-Week Weight Training For Weight Loss Plan, which comes with your WH+ membership. The 28-day ...

TEANECK, New Jersey (WABC) -- A gym in New Jersey is giving its clients much more than treadmills and free weights. Trainers are giving them the skills they need to hold their own in the boxing ring.

An Arlington strength training gym hopes to open this summer on the ground floor of a new Virginia Square office building. M2, a fitness studio by Method Fitness, has signed a lease at 3901 Fairfax ...