Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Samsung is teaming up with iFit to bring expert-led workouts and real-time adaptive training to your gym equipment.

The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...

Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...

Every rep in training builds mindset, discipline and resilience that carry beyond the gym—fueling growth in work, relationships and recovery.

Strength training is widely associated with helping reduce injuries, building strength and an overall healthy life, but given the intricacies and demands of cycling, it’s not always straightforward.

When it comes to efficiency in the gym, it's a matter of eliminating downtime without burning out before the target workload is complete. Here are some examples of supersets to perform next time in ...