In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Every rep in training builds mindset, discipline and resilience that carry beyond the gym—fueling growth in work, ...

The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...

With the most recent update, The Outsiders app has added Cycling Power Zones, and improvements to Body Metrics, Workout Summary, Training Focus Zones, and more.

CR Fitness Holdings LLC, the fastest-growing and leading franchisee of Crunch Fitness, announces plans for the upcoming opening of Crunch Pompano Beach, a $5 million, 38,000 square-foot ...