From triathlons and beach workouts to community classes and healthy treats, here’s how to stay active and make the most of ...

Fitness ethusiast and actress Soha Ali Khan shared four exercises you can perform before lifting heavy weights to ensure greater strength and mobility.

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today ...

The UAE fitness chain GymNation literally puts muscle into its outdoor advertising with a one-tonne stunt promoting a new Strongman fitness class.

It has also become common practice for the top European clubs to spend the winter holiday training period in a warmer climate ...

Who says you have to wait until the new year to make a resolution or change in habits?The latest social media trend on TikTok ...

Armed with the latest tech and a human coach, The Australian's tech editor learned what makes the difference in the pursuit ...

The Geauga Family YMCA on Nov. 7 will launch EGYM, a smart fitness system that personalizes every workout through connected technology. EGYM combines advanced equipment with data-driven training ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Boston’s micro influencers are embracing all aspects of culture in the city. Through apps like TikTok, Beli, and Strava, ...

DCH Health System, in collaboration with the City of Northport and Blue Cross Blue Shield of Alabama, celebrated the grand opening of Riverside Tiger Park.