This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Military fitness training has had a huge influence on civilian workouts, and in this video, we break down 8 military PT ...

The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree. Lagree method workouts are done on a Megaformer, a large spring-loaded ...

Being a foodie comes with the fear of derailing your fitness goals. However, if you are mindful of these 4 tips, you can ...

LifeBridge Health & Fitness is more than just a gym. It's a community focused on helping members grow their health, strength, ...

The Planet Fitness donation has become a daily part of officers' routines, giving them a space to work out and decompress.

After recently changing hands, The Cage Strength and Conditioning LLC continues to thrive as a versatile community gym, ...