Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Samsung is teaming up with iFit to bring expert-led workouts and real-time adaptive training to your gym equipment.

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree. Lagree method workouts are done on a Megaformer, a large spring-loaded ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...

Being a foodie comes with the fear of derailing your fitness goals. However, if you are mindful of these 4 tips, you can ...

The Planet Fitness donation has become a daily part of officers' routines, giving them a space to work out and decompress.

LifeBridge Health & Fitness is more than just a gym. It's a community focused on helping members grow their health, strength, ...