NFL quarterback Anthony Richardson suffered a fractured orbital bone, reminding us to prioritize safety with exercise ...

Learn from Dr. Peter Attia, a leading longevity expert, about the best exercise routines for improving your lifespan. Explore ...

When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Research presented at the European Academy of Paediatrics Congress adds to the evidence that exercise is associated with reductions in depressive symptoms in adolescents.

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Data protection regulators in Bermuda are this week taking part in an international sweep to check what protections are in ...

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

According to recommendations from the World Health Organization, adults should aim for 150 to 300 minutes of moderate ...

For close to 30 years, the Hartford Marathon Foundation has been getting Connecticut kids up and running. The nonprofit has ...

Reporter Alyssa Huglen asks what makes emerging brand leaders tick—and presents their edited answers in this column in each ...

Tasha Kheiriddin is Postmedia’s national politics columnist.