NFL quarterback Anthony Richardson suffered a fractured orbital bone, reminding us to prioritize safety with exercise ...

South Range Elementary celebrated their spirit week by promoting healthy habits, with activities such as a group exercise and ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Research presented at the European Academy of Paediatrics Congress adds to the evidence that exercise is associated with reductions in depressive symptoms in adolescents.

25,591 people played the daily Crossword recently. Can you solve it faster than others?25,591 people played the daily Crossword recently. Can you solve it faster than others?

Want to live a long and healthy life? Longevity expert Dr. Peter Attia emphasizes consistency over intensity for exercise, ...

Data protection regulators in Bermuda are this week taking part in an international sweep to check what protections are in ...

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...

According to recommendations from the World Health Organization, adults should aim for 150 to 300 minutes of moderate ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...