"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

Planet Fitness may be known for its affordable memberships, but the gym chain is stepping up its game. After the 2026 peak ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

From springboard flooring to cryotherapy recovery, these luxury gyms in London are designed to elevate anyone's fitness ...

Fitness chain Cult projects profitability in FY26, aiming for EBITDA positive status. The company achieved approximately Rs 1 ...

SOLE Fitness releases a new guide comparing bro split and PPL routines for muscle hypertrophy - highlighting research that ...

After debuting the BaseBench from BaseBlocks in a recent video and getting some questions about it, I decided it was about ...

The 6-6-6 walking rule offers a structured yet forgiving approach to exercise, combining a six-minute warm-up, a 60-minute ...

SOLE Fitness has released a new guide comparing treadmills and ellipticals in the specific criteria of their suitability for ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Fit 1, a gym open 24/7 to its members, is celebrating the opening of its newest location. The company’s fourth location ...