While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

By transforming powerlifting from an obscure hobby into a sport with national recognition, Metal Cave has produced the highest number of powerlifters, won the most medals, and earned the title of the ...

Three Santa Barbara–area locations included in acquisition announced October 29; members left with questions about access and operations.

FaithFlex Family Fitness debuts in Midland with 24/7 access, classes, childcare and a Nov. 15 grand opening featuring ...

It may be that we are approaching getting older in the wrong way, according to Rabbi Michael Ungar of Northeast Ohio-based At ...

LOS ANGELES, Nov. 10, 2025 (GLOBE NEWSWIRE) -- So Cal Gyms, LLC, a Planet Fitness Franchisee, has opened its newest location ...

Strongway Gym Supplies has announced the launch of its latest 7ft Olympic barbell and weight package, designed for home and ...

Sculpt strong, toned arms after 45 with six simple no-equipment moves you can do anywhere to build strength for daily life.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. Some experts say the no-frills moves of calisthenics speak to our overscheduled ...

Kareena Kapoor Khan's fitness trainer, Mahesh Ghanekar, recommends 15 versatile tools for a home gym, emphasizing flexibility, endurance, and balance. Key equipment includes dumbbells, medicine balls, ...