We all have days when we’d rather just skip our workout and kick back on the couch. Missing one sweat session might not be a big deal, but calling it quits one day for no good reason can make it even ...

Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

If you've ever spent hours curating the perfect pump-up soundtrack for your workouts, you weren't just wasting your time. Research shows that the music you listen to can affect your athletic ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

The millions of people who use the Supplemental Nutrition Assistance Program (SNAP) to help cover the cost of groceries and ...

The Modern Family star wants to stop "making excuses" because of her health issues Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL to tennis to Simone Biles and ...

NH Fitness, crowned Gym of the Year at the Bolton Health and Wellbeing Awards, offers fitness classes, personal training, and ...

"Some girl was trying to make me her pink Stanley girl at the gym . . . and I did not let that happen," says creator @majordepressiveepisode in a February TikTok with more than 200,000 likes. Although ...