Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

I do a pretty good job when it comes to keeping up with my workout schedule. I'm usually on it every single day without a complaint. Every so often, though, I'll have to skip two days in a row, maybe ...

We all have days when we’d rather just skip our workout and kick back on the couch. Missing one sweat session might not be a big deal, but calling it quits one day for no good reason can make it even ...

At its best, the Apple Watch pairs everyday motivation with credible health signals. The Fitness app organizes your activity ...

Join us in this energizing workout session focused on forearm practice, specially designed for women over 50. Discover the ...

Pokémon Go Gyms are towering, spinning monuments found out in the wild, which can be captured from other Teams with gym battles, and defended by adding your own Pokémon to their roster. You'll need to ...

If you've ever spent hours curating the perfect pump-up soundtrack for your workouts, you weren't just wasting your time. Research shows that the music you listen to can affect your athletic ...

Whether you’re a fitness guru or a workout novice, going to the gym or making time for exercise can sometimes feel like the last thing you want to do — especially after a long day at work. While ...

Imagine a world where you didn’t lack fitness motivation but instead, leapt out of bed raring to blast that first barbell squat. Okay, perhaps that’s a little optimistic, but looking forward to your ...