For me, boxing has become more than just a workout. It's a mental reset. A way to switch off the constant noise of life and ...

Weighted clothes are the latest weighted workout innovation. Experts explain if they actually work, and if they can help hit your weight loss, strength goals.

User-driven goals set by the apps might be unrealistic and demoralizing FRIDAY, Oct. 24, 2025 (HealthDay News) — Fitness and calorie counting apps are meant to boost people’s spirits, helping them ...

Millions of people open fitness apps each day expecting motivation and support. Instead, many encounter something far more discouraging: daily calorie targets so low they joke about starving, ...

Backward hats, white T-shirts and gym shorts. Sure, it wasn’t the most fashionable golf attire. But Pete Kowalinski, a Solanco grad and former Lancaster-based golf professional, wanted sons, Andrew ...

Watch Dwayne “The Rock” Johnson push his limits in this powerful gym motivation video. Experience his unstoppable energy, dedication, and discipline that fuel his intense workouts. This fitness ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The best workout ...

Having a daily workout routine can bring countless benefits to your health. Regular exercise not only helps build and maintain muscle but also improves flexibility, boosts the immune system and ...

When it comes to finding the perfect gym wear, the best workout t-shirts can make a huge difference to overall your gym experience. These days, the pursuit of better performance has driven innovation ...