JEFFERSONTOWN, Ky. (WDRB) -- It is a company that has been in business for almost a half century. And its new owner has a few new ideas on how to bring some fun into your backyard. Custom built pools ...

While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

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After six years without hosting a competition, Idaho State University will welcome swim teams from across the region next ...

Swimming is not just an excellent accessory to a good lifting routine, it can also be done as a self-contained full body exercise, one that works as a great replacement for the treadmill and other ...

According to Healthline, swimming is the fourth most popular activity in the U.S., and for good reason. It builds muscle, provides a great cardiovascular workout and doesn’t put any stress on the ...

There’s a familiar guilt that comes from paying for a gym pass you rarely use. It sits quietly in the back of your mind, ...

'It's too expensive,' is an excuse for avoiding exercise the world-over. But the trouble is, getting fit needn't cost fifteen pounds or more. Around the country leisure centres have got faaaaaaancy.

The weather outside during Philadelphia winters can be so unbelievably awful why is it so windy oh my gosh frightful. It can get so chilly that the thought of diving into a pool is laughable. RELATED ...