A WOMEN's strength training club is celebrating four years of empowering members. The Barbelle Club, based at Pitt Hall Barn, ...

Dropping body fat can be a long and perilous process but instead of relying on shortcuts, chemicals and zero carbs, why not ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

The actress has faced significant health challenges, including a diagnosis of myositis, but she has remained committed to ...

Ryan Seacrest left his fans stunned after sharing his latest social media update, with the TV host showing off his impressive ...

Fitness coach Siddhartha Singh debunks the myth of daily long cardio and complete carb elimination for fat loss. He ...

Naga Chaitanya follows a steady fitness routine with strength work, clean meals and disciplined habits. Here is how he ...

Ryan Seacrest impressed fans with a new workout video showing off his sculpted arms as he continues to heal from the loss of ...

Lower the dumbbells to your shoulders under control. Why: Hoffman says this exercise combines upper- and lower-body work, ...

We tend to assume we need gyms, wearables, or structured workouts to stay fit. But so much of our health is built through ...

A very concerning update has surfaced regarding Manchester United forward Matheus Cunha ahead of Monday’s meeting with ...

For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So ...