An inside look at an intense and energetic workout session with fitness creator Sara Saffari.

A fun look at how consistent training turned into a full-blown gym obsession.

Women age differently from men, making it more important to adopt healthier habits. Expert sheds light on the common mistakes and how to counter them.

Ryan Seacrest impressed fans with a new workout video showing off his sculpted arms as he continues to heal from the loss of ...

For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So ...

Lower the dumbbells to your shoulders under control. Why: Hoffman says this exercise combines upper- and lower-body work, ...

We tend to assume we need gyms, wearables, or structured workouts to stay fit. But so much of our health is built through ...

That makes heart rate monitoring on the Fitbit Charge 6 a game-changer for indoor workouts, especially with compatible gym equipment. Connect to Bluetooth-enabled treadmills, ellipticals, and ...

Ryan Seacrest left his fans stunned after sharing his latest social media update, with the TV host showing off his impressive ...

The Solidays challenge, which runs from December 4 to December 18, is a testament to Solidcore's cult-like following.

If you want to hit bombs, increasing your clubhead speed is key. The secret? Getting comfortable simply swinging faster. Here's how.

Houston's Galleria mall was ranked the third most walkable mall in the U.S. with 4.24 miles of walking distance, turning ...