She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Magnus Miller, an Oklahoma teen who saved a fellow basketball player’s life, is now advocating for CPR training and AED ...

With that, the Physical: Asia star added that Team Australia was “here to win” as he issued a warning to his competitors to be alert. He has also competed in the World’s Strongest Man contest four ...

Following is a list of voting locations across the county: Anthony Town Hall, Court Room, 401 Wildcat Drive. El Paso County ...

Just go for it,' Officer Anya Rigoni said. 'It's not going to be easy all the time, by no means, but it is so rewarding.' ...

Lillian Gutsch and Rachel Deramo both began participating in taekwondo to build self-confidence and to fend off getting bullied in their preteen years.

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

“CrossFit is a combination of all kinds of movements that are pulled from weightlifting, gymnastics and cardio,” said Delgado, president of West Chester University’s (WCU) CrossFit Club. “There’s more ...

Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and ...

After monumental wins or devastating losses, Duke's basketball players turn to their mothers for support. Their mothers turn ...

Meghan Trainor is proof that using a GLP-1 alone isn’t enough for results – exercise is essential. After revealing that she used Mounjaro jabs to aid weight loss (‘I used science and support (shoutout ...