In a recent video, which has amassed more than 3 million views, Tyler Simone (@tylersimonexo) explained how a “disgustingly rude” trainer ruined her workout. Tyler said it was her “second time in a ...
She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...
One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...