The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

Strength training offers women unprecedented benefits beyond physical transformation, including reduced anxiety and improved ...

Or you could ask Yasmin Karachiwala, celebrity trainer and Pilates pioneer in India. A self-proclaimed lazy girl, her ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

A west Edmonton fitness community is rallying behind one of their own – after they say 23-year-old Raelyn Janssen had both ...

After recently changing hands, The Cage Strength and Conditioning LLC continues to thrive as a versatile community gym, ...

A select group of metal and welding students helped local law enforcement officers recently. The Greene County Sheriff’s ...

Soldiers rely on grit and training — influencers rely on precision and style. But who lasts longer under real pressure?

Sydney Sweeney transformed for her role as Christy Martin in the upcoming film about the professional boxer -- and not just ...

Borussia Dortmund have received positive personnel news ahead of their UEFA Champions League clash with Manchester City on ...